Run Coaching

Helping you run for fitness, charity, or personal goals.

Personal Coaching

One-on-one coaching for your unique running journey.

Runners seek coaching for a variety of reasons, but most commonly to improve performance, prevent injury, and stay accountable. Many self-coached runners struggle with structuring their training effectively, leading to overtraining, undertraining, or stagnation. They may also lack the knowledge to optimize pacing, fueling, and recovery. A running coach provides expertise, a personalized approach, and an objective perspective that helps runners achieve their goals efficiently and safely. Whether they are targeting a specific race time, managing past injuries, or simply looking for motivation and support, a structured training plan with professional guidance is invaluable.

I offer personalized, science-backed coaching that optimizes training for endurance athletes while balancing real-life demands. My deep experience as a competitive runner and seasoned coach allows me to create individualized programs that blend proven methodologies with adaptability. Beyond just training plans, I provide ongoing support, race strategy development, nutrition advice, and injury prevention techniques. My athletes benefit from a holistic approach that ensures sustainable progress, leading to better results and an enhanced running experience.

My coaching services include customized training plans, one-on-one consultations, race preparation strategies, and ongoing adjustments based on progress and feedback. I operate through a mix of online and in-person coaching, leveraging training platforms, video analysis, and direct communication to keep athletes engaged and progressing. Financially, I offer tiered coaching packages based on the level of support and customization required, ensuring accessibility for different budgets while maintaining high-quality service. Group coaching and training camps are additional offerings that provide community engagement and enhanced learning experiences.

Some of my clients are also looking for Fundraising advice. I have raised over $500,000 for my charity since 2019 and I can work with you and create a plan to help you reach your financial commitments with a plan that works for you. I have helped teenagers with no rich friends or connections to raise thousands, I can help you too.

Click the Free Consultation button and give me your contact info and I will set up a video call and learn about your situation and give you some free advice and then we can decide if we want to work together to help you reach your goals for an upcoming event.

Sincerely, Coach Tom Walsh (USATF / RRCA Cerified)

Group Training

Join our community and achieve your running aspirations together.